About

As we all know, life has its ups and downs and can become overwhelming at times. You don’t have to carry the weight of the world on your own, we can navigate these challenges together. Whether you’re dealing with relationship difficulties, everyday stress, anxiety, addiction, depression, or a traumatic life experience, you deserve a space where you can feel heard, understood, and supported.

I pride myself on creating a warm, comfortable, and safe space where you can show up exactly as you are (wear your pajamas if you want!). I genuinely listen to understand, and I recognize that every client is different. With that, I’m flexible in my communication style and approach. Whether you’re looking for a nurturing and gentle space to process your experiences, prefer a more direct and straightforward approach, or maybe even enjoy including a little humor, I’ll meet you where you are and tailor our work together to what feels most supportive and helpful for you.

It can be hard to start therapy if you are unsure what to say or what you need but you just know something is “off”. You don’t need to have all the answers or even know exactly where to start, we can figure that out together! Life is too beautiful to simply “survive” or “make it through” the day. You deserve to feel present, at peace, and safe in whatever phase of life you may be in.

 As a clinician, my goal is to support you through life’s challenges while helping you develop the tools and insight needed to move toward greater fulfillment, and enjoyment in your life. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and trauma-informed care, tailoring our work to your unique needs and goals. I have significant experience with Relational Difficulties, Substance use Disorders, PTSD, Anxiety, Depression, and Trauma.